Track it - a workout

Yesterday morning's circuit workout, as I am quickly learning my running abilities are not what they once were only a year ago....

Warm up run to the high school ~ 1 mile

Track Circuit:

100 meter sprint

100 meter jog 

Repeat 10 times (or 5 laps)

400 meter run

400 meter sprint

100 meter walk

then:

10 bleacher runs (running up and down the football field bleachers)

400 meter run

5 bleacher runs

Run home ~1.5 miles

peace&love,

Kelly