10 Miles #2

Good morningg.
THE BROAD STREET REGISTRATION OPENS TODAY! (right now, 10am) :) :)


One of my best friends Kara and I have been waiting for this for months. We both studied in Philly for some time, and she is living and working right outside the city now. Philly deff stole our hearts. I'm trying to load it right now, but it's superr slow probably due to that face there are so many people trying to sign up all at the same time. Hopefully at some point today I can get it working and put in my name :) training started yesterday with a leg lift. Today to give my legs a break was arms.


Bi's and Tri's workout:


Superset #1 (3x alternating)
Bi-Curls (15lbs 15 rep)
Tri Kickback (10lbs 15 rep)


Superset #2 (3x alternating)
Hammer Curls (10lbs 15 rep)
Tri-Dips across benches (10lbs disc 15 rep)


Superset #3 (3x alternating)
77's (bar +5lbs)
Tri Extension (overhead) (20lb 15 rep)


In between each set was the lower back extension with 20lbs, and finished with 30 min arc trainer and short abs. Tomorrow is run day #1 :) 7 mile maybe?


Working today till 6, maybe ill be gourmet tonight for dinner and keep you updated. We'll see what i can do. 




Happy Wednesday!
peace&love,
Kell