And I'm pretty pos, we're just skipping right over winter this year, which is bumming me out a little because i was super excited to be moving back up north with the snow away from the PA rain...things could be worse i suppose.
Anyway, it's my mini mid-week weekend (with today and tomorrow off) so that's always a push for better spirits. I was planning on going home to my parents' today to have playday with my sis and nephew but they unfortunately got a flat tire this morning...I have officially reached 19,000 miles on my wonderful black beauty in 6 months, so i figured I'd save some life on the poor guy since i'd be there by myself with my parents at work all day. Instead I'll embrace Dan for the day :)
Morning workout: Days off Long Runs (better for me to do on days off so i don't loose patience and get tired at work) p.s. Broad St sign ups start today
On the tread:
4 min warm up
6 mile run @ 42:28
3 minute jog
20 min elliptical (lightly of course)
And for breakfast:
Pumpkin Protein Waffles
I usually make these into pancakes but since it is Wednesday, i thought id do the waffle honor
Ingredients
1/3 c. complete pancake/waffle mix
1 scoop vanilla protein powder
1/4 c pumpkin
pumpkin pie spice
1 TBS ground flax
1 TBS wheat germ
topping
Molasses
Go Lean Crisp Cinnamon Crumble (their newest!)
(the best for after workouts)
Time for laundry, baking & coffee drinking i suppose. maybe i'll venture downtown.
I'll update.
peace & love on this sun-shining day,
Kelly
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