all natural and perfect for the health conscious :)
Ingredients:
1 1/2 c. rolled oats
1/2 cup chopped nuts (walnuts
1/2 cup dried fruit (i used blueberry infused cranberries)
1/4 cup any seed (sunflower)
1 tsp cinnamon
1 tsp sea salt
1.25 c skim milk
1 egg
1 tsp vanilla
Directions:
Preheat oven to 350*
Mix the dry ingredients
Mix the wet ingredients
Mix the dry into the wet ingredients and stir
Line a 9 inch cake pan (or 9x9 pan) with parchment paper or spray with cooking spray
Pour the batter into the pan and bake for about 40 minutes
Let cool and cut into bars
Enjoy :)
happy wednesday - halfway there.
peace & love,
-Kell
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