Tuesday Toning & a T-Song

Tightrope by Walk the Moon is the song of the day for this Tuesday.

These people look like fun.

i like it.

The month of July consisted of almost no working out whatsoever. Between moving back from Danbury, and getting situated in the new store, I needed to put my priorities elsewhere. It was definitely good for a break, but a month has been enough.

Last night after summer ball it was just TOO nice to go back home so I stayed for the next 40 minutes running full campus laps and then a few suicides on the football field. Super fun.

Lifting has also come back :) 

This morning: Shoulder & Back Toner Workout

15 min elliptical

Repeat each super set 3x

Set 1

One-legged Dumbell Shoulder Press (10lbs) 10 reps each arm for each leg

Bent Over Row - 20lbs, 12 Reps

Set 2

Lat Pull down - 60 pounds, 12 Reps

Mac Shoulder Raises - 5lb disc in each hand - 15 reps each shoulder

Set 3

Dumbell Fly - 10lbs, 10 reps

Upright Rows - 30lb bar, 12 reps

10 min elliptical

10 min ab workout

Work ALL day today, it's looking cloudy so I'm not missing anything outside, and I'm off tomorrow so it's not so terrible.

Wonderful days please!

Peace&love,

Kell